I am keto.”Īnd so with the content that I’m putting out and the way that it shifted a little bit, some people don’t like that. But it was very common for me to say, “I am keto.
Just finding these solutions where I have to consider myself so lucky to have found something that helps so much even if it is a little bit more – there’s a little bit more freedom now than there was in the beginning. Is keto was such a pivotal decision for me and what it did for my life was so monumental that I almost could live the rest of my life dedicating it to the diet of keto and still be happy about that.īecause I like to think about, or it makes me sad to think about the fact that some people can get through their entire life and never actually find a solution to the things that plague them, like mental health issues or I don’t know. This isn’t what we’re going to talk about but I want to talk about it anyways. And so I found myself – and I know there are lots of reasons for that. Ryan: It’s like you put a badge on your chest and you put your hands on your hips and like, “I am keto.” You need to tell people in a very easy to understand one word, I mean with keto, two word sentence, “This is what I am.” I think you’ve run into this too, to feel you need to be put in a specific box. And my initial reason for posting it was just to let people know that it can be a little frustrating. It’s just what prompted this message that I got in response to me posting it. But that’s not what we’re talking about today.
But the point is someone came on Instagram and was like, “You’re not low carb.” I don’t know. Maggie: I don’t know what post it was on. Ryan: You briefly sent me a text message. Maggie: First of all if you haven’t left us a review, if you haven’t subscribed to the podcast, make sure that you do that so that it gets just nicely delivered and it will notify you every Friday that the new one has gone live. I’m going to eat an unwich salad after we record this podcast so I’m pretty excited about that. Maggie: Hey guys, welcome to the Sustaining Keto podcast. You can find them on Amazon, search HILO Life.
You’ve got to try these chips my dudes, you’re going to love them. If you’re like me you love a good snack and you miss a good chip for dipping and snacking. With only 3 grams of net carbs, 9 grams of protein and zero grams of added sugar HILO Life lets you enjoy those salty savory chips that you used to love before your low carb lifestyle change. HILO Life created these amazing tortilla chips for those seeking the bold flavors and the crunchy textures currently missing from low carb counting lifestyles. Did you hear that? That is the sound of the best tasting keto friendly tortilla chips I have found after being keto for four years. Maggie: This episode is brought to you by HILO Life. What should be driving your reasons for weight loss.
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The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success.Īre you new to Keto and struggling with staying on track with your plan, or maybe you are struggling to make the plan? Use our Keto Jump-Start course to help you figure out exactly how to make the Keto lifestyle work for you. Join us this week as we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. We hear a plethora of excuses for quitting or not getting started, whether with keto or any other form of eating, ranging from not having the capacity to commit, all the way through to, “It’s too hard to learn something new.” Yet, we’re so willing to abdicate responsibility and instead be told exactly what to do, going to great lengths to punish ourselves, when in reality, the process could be so much more easy and fun when you learn what actually drives long-term success: your thinking. Something we’ve noticed - especially in the realm of social media - is people wanting to know the how when it comes to weight loss, and generally getting quite frustrated, even edging into mild rage when they don’t get a simple one-word answer.
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